A cool and refreshing tropical fruit salad with just enough ginger to give it zing. Ingredients: 1-inch piece ginger root, peeled and chopped 1/4 cup agave nectar, light 2/3 cup filtered or distilled water 1 teaspoon lime zest 3 tablespoons fresh lime juice 2 ripe mangoes, pit and skin removed, cut into chunks 1 fresh […]
Kale Chips
These chips are surprisingly tasty, and good for you! The main ingredient is kale, which is said to be rich in antioxidants, vitamins, fiber, and protein. The other two ingredients (grapeseed oil and himalayan salt) are also thought to have health benefits. Ingredients: 1 large bunch of kale 1 tablespoon grapeseed oil Himalayan salt to […]
Vegan ‘Tuna’ Salad
This salad uses chickpeas in place of tuna, combined with other ingredients and seasonings to give it zing. Ingredients: 1 15-ounce can chickpeas, rinsed and drained 1/4 cup chopped celery 1 tablespoon chopped red onion 1/4 cup Vegan Mayo, Spectrum Naturals Light Canola Mayo, or other vegan mayonnaise substitute 1 teaspoon dry mustard 1 tablespoon […]
Vegan Ranch Dressing
A creamy salad dressing that’s egg- and dairy-free! Ingredients: 1/2 cup soy-free Vegenaise, or other egg- and dairy-free mayonnaise substitute. 2 tablespoons almond milk 1 tablespoon chopped vidalia onion 1 garlic clove 2 tsp fresh lemon juice 1 teaspoon chopped fresh dill 1/2 teaspoon dry mustard Directions: Place all ingredients in a food processor and process […]
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