The layers in this parfait are made with strawberries, blue berries, and non-dairy banana-mango cream, then topped with sliced banana. The red, white, and blue colors make this the perfect dessert for Americans on the 4th of July. Though, any day is a good day to be reminded of our independence. Ingredients: 2 cups cashews, […]
Spaghetti Squash
There are numerous ways to prepare spaghetti squash. This recipe bakes the squash, but you can also pierce it several times with a fork or slice it in half to then steam it, microwave it, or let it slow cook in a crock pot. A recipe will usually describes one of these methods, and you’ll […]
Baked Seeds
A simple recipe for a great tasting snack that can be made whenever you carve a pumpkin or cook any squash — since all squash seeds are editable. Maybe try our Spaghetti Squash recipe, which will give you the amount of seeds needed for this recipe. Ingredients: 1/2 teaspoon coconut oil Seeds from 1 large […]
Fruity Roll-Ups
These homemade Fruity Roll-Ups are similar to the fruit flavored roll-ups that you see in grocery stores, only without the corn syrup, refined sugar, hydrogenated oils, sodium, artificial coloring and preservatives that you find in many brands. This recipe is for apple flavored roll-ups, but includes a variation for strawberry flavored roll-ups. A dehydrator or […]
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