A hardy flatbread that uses Italian seasoning and is baked in the oven. Keep in mind that the beans need to soak in filtered water for 48 hours prior to making the bread, with the water changed out for fresh water every 12 hours. But once the bread is made, you’ll see that the taste […]
Black Bean Burger Patties
A recipe for plant-based burgers that uses black beans and brown rice. And they taste great! Plus links to recipes for gluten-free burger buns, homemade ketchup, and spicy brown mustard. Ingredients: 1 cup brown rice (3 cups cooked) 3 (15oz) cans of black beans 1/2 medium yellow onion, chopped 1 celery rib, chopped 1 tablespoon […]
Simple Lentils
A simple recipe for tasty lentils. To make it a meal, serve the lentils with brown rice and raw or cooked vegetables. Ingredients 1 onion, diced 1 tablespoon grapeseed oil 1 cup dried green or brown lentils 1 bay leaf 3 cups water 1 cup cilantro leaves, loosely packed 2 tablespoon gluten-free tamari Directions Look […]
Mashed Lima Beans and Carrots
Instead of mashed potatoes, try making mashed baby lima beans and carrots. This recipe uses coconut milk to make it creamy, plus garlic and seasoning for added flavor. Make it part of your next vegan and gluten-free dinner. You might try serving it with Broccoli Salad, Baked Eggplant, Herbed Oat Stuffing, and Cranberry Sauce. Ingredients: […]
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