Tofu is made from the curdled milk of ground soybeans. It lacks flavor, but can be made tasty with seasonings and frying it in a pan. High in protein, it makes a great meat substitute. Baked Tofu Ingredients: 1 block tofu, super firm 1 cup avocado oil, divided 1/4 cup gluten-free tamari sauce 1/2 […]
Mung Bean Bread
A hardy flatbread that uses Italian seasoning and is baked in the oven. Keep in mind that the beans need to soak in filtered water for 48 hours prior to making the bread, with the water changed out for fresh water every 12 hours. But once the bread is made, you’ll see that the taste […]
Black Bean Burger Patties
A recipe for plant-based burgers that uses black beans and brown rice. And they taste great! Plus links to recipes for gluten-free burger buns, homemade ketchup, and spicy brown mustard. Ingredients: 1 cup brown rice (3 cups cooked) 3 (15oz) cans of black beans 1/2 medium yellow onion, chopped 1 celery rib, chopped 1 tablespoon […]
Simple Lentils
A simple recipe for tasty lentils. To make it a meal, serve the lentils with brown rice and raw or cooked vegetables. Ingredients 1 onion, diced 1 tablespoon grapeseed oil 1 cup dried green or brown lentils 1 bay leaf 3 cups water 1 cup cilantro leaves, loosely packed 2 tablespoon gluten-free tamari Directions Look […]
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