A thick fruit and berry smoothie bowl, packed with nutrients. Make it your next snack or dessert. Ingredients: 1 cup gluten-free rolled oats 2/3 cup raw walnuts*, chopped 1/2 cup coconut flakes, unsweetened 2 cups frozen blue berries 1 cup frozen açai berries** 1 cup raw cashews*, soaked 2 hours, drained 1/2 cup soy milk […]
Blueberry Jelly
An easy to make blueberry jelly. Try some on gluten-free toasted sandwich bread, gluten-free pancakes, and gluten-free rice cakes with peanut butter and banana. Ingredients: 1 (10 oz) bag frozen blueberries 1 cup filtered water 1 teaspoon agar-agar* powder 1/3 cup maple syrup 2 teaspoons fresh lemon juice Directions: Combine all ingredients in a […]
Pickled Onions
A simple recipe for pickled onions with very few ingredients. And, it doesn’t require cooking. Plan ahead, however, because it takes 1 or 2 days for the vinegar to absorb into the onion. Use to add a tangy zing to meals. Goes great in salads, tacos, veggie burgers, and more! Ingredients: 1 large red onion […]
Whole Roasted Cauliflower
This roasted cauliflower uses spices that add loads of flavor. Makes a great side dish. Not to mention, it’s easy to make. And once it’s made, simply slice and serve. Ingredients: 1 head cauliflower 1 cup filtered water, adjusted 2 large cloves garlic, grated 2 tablespoons lime juice 1 tablespoon pure maple syrup 1 tablespoon […]
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