This classic bean salad uses fresh green beans and wax beans for the best possible flavor and texture. But if short on time you can instead use 1 (15oz) can of each. Ingredients 1/2 pound fresh green beans, trimmed 1/2 pound fresh wax beans, trimmed 1 (15oz) can kidney beans 1 (15oz) can garbanzo beans […]
Choc-Chia-Nut Pudding
A chocolate peanut butter flavored chia pudding. Have it for dessert or anytime! Ingredients: 1/3 cup peanut butter, divided 1/2 cup soy milk, adjusted 1/4 cup chia seeds 1/4 cup maple syrup 3 tablespoons cacao powder 2 teaspoons coconut oil, divided 2 teaspoons cacao nibs (optional) Directions: In a small bowl, mix together 2 tablespoons […]
Caramelized Onions
A simple recipe that adds a flavorful topping to legumes, plant-based burgers, or toasted gluten-free bread. Ingredients: 2 large yellow or white onions, thinly sliced. 1/2 cup filtered water, adjusted 1/2 teaspoon coconut oil Directions: Add the onions to a large skillet. Sauté on high heat. Add drops of the remaining filtered water whenever the […]
Sautéed Brussels Sprouts
A simple yet flavorful recipe for sautéed Brussels sprouts! Ingredients: 1 tablespoon olive oil 1/4 medium red onion, diced 2 cloves garlic, minced 1 cup Simple Vegetable Broth or gluten-free store-bought brand 16 to 20 trimmed Brussels sprouts 1/4 teaspoon sea salt, or to taste 1/4 teaspoon ground black pepper, or to taste Directions: Heat […]
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