Quinoa (pronounced KEEN-wah) is a species of goosefoot (Chenopodium), and even through the plant is often referred to as a grain it’s an herb with seeds that are a good source of protein, calcium, amino acids, and antioxidants. Quinoa is mostly grown in South America and the Pacific Northwest. Quinoa can be white, red, or black, […]
Cashew Cheese
If you’re looking for a cheese alternative, you might try this recipe. It uses cashews and the process of culturing for a cheesy spread or dip. And for added flavor we mixed in mini sweet peppers, onion, garlic, and more! Ingredients: 2 cups raw cashews 1 cup filtered water 1/2 cup red mini sweet peppers, […]
Green Shake
Shakes are usually thicker than smoothies, and smoothies are usually thicker than juices. It has to do to the base* or method used in producing the drink. This recipe is for a thick, avocado-base, green shake! Ingredients: 2 large kale or romaine lettuce leaves, stems and center veins removed 1 avocado 1 celery stock 1/2 […]
Irish Soda Bread
Serve it on St. Patrick’s day, or any day! Traditionally, this hearty bread uses a combination of baking soda and buttermilk to create bubbles of carbon dioxide which act as a leavening agent. However, this recipe uses apple cider vinegar in place of buttermilk, which works the same but makes it dairy-free. Dry Ingredients: 2 […]
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