Ingredients: 1 3/4 cups raw cashews, soaked for 2 hours, drained 2 tablespoon pine nuts, lightly toasted in a dry pan 1 1/4 cups water 1 tablespoon fresh lemon juice 1 tablespoon olive oil 3 small to medium size garlic cloves 2 tablespoons nutritional yeast* 1 teaspoon tapioca starch 1/4 teaspoon onion powder 1 1/2 […]
Apple Cinnamon Bars
These energy bars are for between meals or to pack in an insulated lunch bag to take with you to school, work, or wherever! They’re naturally sweet with an apple cinnamon flavor, and very very tasty. Ingredients: 2 cup dates, pitted 6 heaping tablespoons almond butter 2 tablespoon coconut oil, melted 4 tablespoons fresh lemon […]
Raw Apple Cinnamon Oatmeal
Raw apple cinnamon oatmeal, for a delicious and satisfying breakfast. Ingredients: 1 cup Bob’s Red Mill gluten-free rolled oats* or other certified gluten-free brand 1 cup or more filtered water 1 apple, pealed, cored, and quartered 1/4 teaspoon or more Cinnamon 1 teaspoon Madhava raw organic Agave Nectar (optional) 2 teaspoons raw Now Foods raw […]
Kale and Carrot Salad
Kale and carrots anyone? Both kale and carrots are rich in antioxidants and high in fiber, and offer magnesium, potassium, calcium, iron, beta-carotene, and vitamins A and C. Besides being good for you, this kale and carrot salad tastes great! Ingredients: 1 large bunch of kale*, large stems removed and broken into pieces 2 carrots, […]
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