Coconut kefir yogurt is actually a sour tasting drink, but it’s thick enough to also be eaten with a spoon. And because it’s cultured* it has beneficial bacteria, which is said to help digestion and maintain a healthy immune system. Ingredients: 1 (13oz) can organic, full fat coconut milk. 2 or 3 vegan and gluten-free […]
Cherry Strawberry Shake
A vegan shake that you’ll want again and again, especially if you like strawberries and dark sweet cherries. Try to purchase organic ingredients, which are believed to be better for your health, since they tend to provide more nutrients and are free of chemical pesticides. Some say that organic foods even taste better. Ingredients: 1 […]
Tomato Avocado Salad
This is a quick and easy recipe for a tomato and avocado salad that’s both delicious and satisfying. Serve it before or with dinner, or serve it with Socca and you’ve got a light lunch! Ingredients: 16 to 20 cherry tomatoes, halved 1 large avocado, thinly sliced 2 tablespoons fresh cilantro, chopped 1 teaspoon red […]
Jicama Slaw
This is a simple recipe for a slaw made with thinly slices jicama and a combination of spices for a dish that’s both delicious and satisfying. Serve it alongside whatever you’re having for dinner, or make it a light lunch by adding to it some canned chickpeas. Ingredients: 2 medium size jicama, peeled and cut […]
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