A perfect easy to make, easy to store, nutritious snack for hikers or anyone who likes to snack on the go. You can even place the mixture in a serving bowl for party guests. Ingredients: 1/4 cup each of 4 kinds of nuts, such as almonds, walnuts, cashews, and pecans* 1/4 cup sunflower seeds 3/4 […]
Cranberry Mint Smoothie
A combination of sweet, tart, and minty flavors for a unique and delicious smoothie. Ingredients: 1 1/2 cup cranberries 2 small frozen bananas 1/2 cup freshly squeezed orange juice 2 mangoes, pealed and cut into chunks 1 tablespoon agave nectar, light 3 large mint leaves, with extra to garnish Directions: In a high powered blender, […]
Breakfast Squares
This cake-like bread makes a nice dessert or can be served with breakfast. Tastes great as is, or with a little jam on top. Dry Ingredients: 1 cup gluten-free almond meal flour 1/2 cup gluten-free brown rice flour 1/2 cup gluten-free white sorghum flour 1/2 cup gluten-free garbanzo flour 1 teaspoons aluminum-free baking powder 1 […]
Mixed Vegetables
This mixture of vegetables can be found in a can, but it tastes so much better when made fresh. Ingredients: 3 cups sliced green beans, 1 to 2-inch in length 2 cup sliced carrots, 1/2-inch in length 3/4 cup corn kernels, from 1 medium ear of fresh corn* 1 cup gluten-free, low sodium vegetable broth […]
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