A tasty plant-based sauce. Use it as a dip, spread, or dressing. Ingredients: 1 1/2 cups raw cashews 2 tablespoons extra virgin olive oil 6 large sprigs rosemary, divided 1 clove garlic, finely chopped 1/3 cup filtered water 1 tablespoon fresh lemon juice 2 teaspoons nutritional yeast 1 teaspoon liquid aminos 1 teaspoon pure maple […]
Chickpea Coffee
The perfect beverage for those wanting to cut caffeine out of their diet, but like the taste of coffee. The flavor is achieved by using chickpeas, browned in a skillet and ground into a fine powder. For the best flavor, this recipe uses plant-based milks and a natural sweetener. Ingredients: 1 cup dry chickpeas 2 […]
Kidney Bean Olive Wrap
Kidney beans, kalamata olives, and red onion are some of the ingredients that go inside this sandwich wrap. You’ll want to make the Flaxseed Oat Bread and Pumpkin Sauce in advance, or look to our variations below for suggested alternatives. It’s tasty! Give it a try! Ingredients: 1 recipe Flaxseed Oat Bread […]
Black Bean Burger Patties
A recipe for plant-based burgers that uses black beans and brown rice. And they taste great! Plus links to recipes for gluten-free burger buns, homemade ketchup, and spicy brown mustard. Ingredients: 1 cup brown rice (3 cups cooked) 3 (15oz) cans of black beans 1/2 medium yellow onion, chopped 1 celery rib, chopped 1 tablespoon […]
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