A simple recipe that uses quinoa, peas, corn, and few other tasty veggies plus seasonings. Make it part of the meal that you serve at your of next garden party, cookout, potluck, or picnic. Ingredients: 2 cup quinoa 4 cups filtered water, plus extra to rinse 1 (15oz) can sweet peas 1 (15oz) can corn […]
Caramelized Onions
A simple recipe that adds a flavorful topping to legumes, plant-based burgers, or toasted gluten-free bread. Ingredients: 2 large yellow or white onions, thinly sliced. 1/2 cup filtered water, adjusted 1/2 teaspoon coconut oil Directions: Add the onions to a large skillet. Sauté on high heat. Add drops of the remaining filtered water whenever the […]
Sport Rice Cakes
A popular snack for cyclists and other endurance athletes, but also for anyone* who is looking for a boost of energy. These Sport Rice Cakes can be taken anywhere** for on-the-go snacking. Ingredients: 1 cup sushi rice, or other short grain white rice 2 cups filtered soak water 2 cups filtered cooking water 1/2 coconut […]
Chocolate Orange Slices
Orange slices and chocolate make a great combination. You’ll love them! And, they’re easy to make. Ingredients: 2/3 cup vegan dark chocolate baking chips, unsweetened 1 cup full fat coconut milk, unsweetened, divided 1/2 cup cocoa or cacao powder 3 tablespoons pure maple syrup 1 teaspoon vanilla extract* pinch Himalayan salt, fine ground Directions: Shake […]
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