A chunky, tangy condiment made from finely chopped cucumbers. Ingredients: 8 pickling cucumbers, chopped 1/4 medium-small yellow or white onion, chopped 2 cups white vinegar, divided, adjusted 1 cracked bay leaf 1 teaspoon coconut sugar 1/2 teaspoon sea salt, coarse 1/2 teaspoon whole coriander seeds 1/2 teaspoon whole mustard seeds 1/2 teaspoon whole dill seeds […]
Overnight Oats with Raspberries
Prepare this breakfast at night for an on-the-go breakfast in the morning. It’s creamy, delicious, and easy to make! Ingredients: 1 cup gluten-free rolled oats 1 cup soy milk 1/4 cup coconut milk 1 tablespoon 100% pure maple syrup 1 teaspoon chia seeds 1 teaspoon ground flax seeds 1 teaspoon hulled hemp hearts 1/2 teaspoon […]
Pan Fried Tofu
Tofu is made from the curdled milk of ground soybeans. It lacks flavor, but can be made tasty with seasonings and frying it in a pan. High in protein, it makes a great meat substitute. Baked Tofu Ingredients: 1 block tofu, super firm 1 cup avocado oil, divided 1/4 cup gluten-free tamari sauce 1/2 […]
Chickpea Coffee
The perfect beverage for those wanting to cut caffeine out of their diet, but like the taste of coffee. The flavor is achieved by using chickpeas, browned in a skillet and ground into a fine powder. For the best flavor, this recipe uses plant-based milks and a natural sweetener. Ingredients: 1 cup dry chickpeas 2 […]





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