Superfoods are foods that are nutrient-rich and considered to be especially beneficial for good health, and what better way to start your day than with a superfood breakfast porridge — which also happens to taste great! The combined ingredients are a good source of protein, fiber, antioxidants, omega 3, 6, and fatty acids, plus they […]
Quinoa with Mini Sweet Peppers
Quinoa (pronounced KEEN-wah) is a species of goosefoot (Chenopodium), and even through the plant is often referred to as a grain it’s an herb with seeds that are a good source of protein, calcium, amino acids, and antioxidants. Quinoa is mostly grown in South America and the Pacific Northwest. Quinoa can be white, red, or black, […]
Vegan Grated ‘Cheese’
This dairy-free grated ‘cheese’ can be sprinkled over gluten-free pasta, used to garnish soups, or added to salads. It’s a mix of healthy ingredients, including nutritional yeast (a source of protein and vitamins with a cheesy flavor) and wild Atlantic nori (a seaweed rich in minerals and trace elements with a slightly nutty flavor). Ingredients: 1 […]
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