These chips are surprisingly tasty, and good for you! The main ingredient is kale, which is said to be rich in antioxidants, vitamins, fiber, and protein. The other two ingredients (grapeseed oil and himalayan salt) are also thought to have health benefits. Ingredients: 1 large bunch of kale 1 tablespoon grapeseed oil Himalayan salt to […]
Vegan ‘Tuna’ Salad
This salad uses chickpeas in place of tuna, combined with other ingredients and seasonings to give it zing. Ingredients: 1 15-ounce can chickpeas, rinsed and drained 1/4 cup chopped celery 1 tablespoon chopped red onion 1/4 cup Vegan Mayo, Spectrum Naturals Light Canola Mayo, or other vegan mayonnaise substitute 1 teaspoon dry mustard 1 tablespoon […]
Vegan Ranch Dressing
A creamy salad dressing that’s egg- and dairy-free! Ingredients: 1/2 cup soy-free Vegenaise, or other egg- and dairy-free mayonnaise substitute. 2 tablespoons almond milk 1 tablespoon chopped vidalia onion 1 garlic clove 2 tsp fresh lemon juice 1 teaspoon chopped fresh dill 1/2 teaspoon dry mustard Directions: Place all ingredients in a food processor and process […]
Green Pudding
A tasty green pudding! Perfect after reading to your children Bartholomew and the Oobleck by Dr. Seuss. Made with healthy green vegetables and a little fruit. Serve it to adults as well, perhaps on St. Patrick’s Day! Ingredients: 2 ripe avocados 1 large kale leaf (green curly variety), stem removed 1/4 cup Italian parsley 1 […]
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