Coconut kefir yogurt is actually a sour tasting drink, but it’s thick enough to also be eaten with a spoon. And because it’s cultured* it has beneficial bacteria, which is said to help digestion and maintain a healthy immune system. Ingredients: 1 (13oz) can organic, full fat coconut milk. 2 or 3 vegan and gluten-free […]
Cherry Strawberry Shake
A vegan shake that you’ll want again and again, especially if you like strawberries and dark sweet cherries. Try to purchase organic ingredients, which are believed to be better for your health, since they tend to provide more nutrients and are free of chemical pesticides. Some say that organic foods even taste better. Ingredients: 1 […]
Tomato Avocado Salad
This is a quick and easy recipe for a tomato and avocado salad that’s both delicious and satisfying. Serve it before or with dinner, or serve it with Socca and you’ve got a light lunch! Ingredients: 16 to 20 cherry tomatoes, halved 1 large avocado, thinly sliced 2 tablespoons fresh cilantro, chopped 1 teaspoon red […]
Chocolate Squares
A no-bake rich chocolate dessert with a maple glaze. Even if you’re not vegan you’ll like this dessert. You may even love it! Crust Ingredients: 1 cup raw cashews 1/2 cup raw pecans 1/2 cup raw shredded coconut, unsweetened* 1/4 cup raisins 2 tablespoons cacao powder 1 teaspoon pure, alcohol-free vanilla extract* 1 teaspoon Himalayan […]
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