Raw apple cinnamon oatmeal, for a delicious and satisfying breakfast. Ingredients: 1 cup Bob’s Red Mill gluten-free rolled oats* or other certified gluten-free brand 1 cup or more filtered water 1 apple, pealed, cored, and quartered 1/4 teaspoon or more Cinnamon 1 teaspoon Madhava raw organic Agave Nectar (optional) 2 teaspoons raw Now Foods raw […]
Penne with Eggplant and Peppers
This quick and easy recipe uses gluten-free rice penne pasta and is topped with roasted eggplant and peppers for a nice rich flavor. Ingredients: 1 large eggplant, peeled and cut into 2-inch pieces 1 onion, cut into 1 1/2-inch pieces 1 green bell pepper, cut into 1 1/2-inch pieces 1 yellow bell pepper, cut into […]
Kale and Carrot Salad
Kale and carrots anyone? Both kale and carrots are rich in antioxidants and high in fiber, and offer magnesium, potassium, calcium, iron, beta-carotene, and vitamins A and C. Besides being good for you, this kale and carrot salad tastes great! Ingredients: 1 large bunch of kale*, large stems removed and broken into pieces 2 carrots, […]
Minty Iced Green Tea
This pleasant iced green tea uses mint ice cubes and a little lemon juice for added flavor. Make it with your favorite green tea, in bags or loose leaf. We like to make ours with loose leaf Japanese Sencha. Ingredients: 4 cups water 4 green tea bags or 3 teaspoons loose leaf 1 tray ice […]
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