This dark bean hummus is a great way to get some protein into your diet. It’s made with dark red kidney beans and black beans. Use it as a dip or spread. Try some on gluten-free tortilla chips. If you like, top with shredded lettuce, chopped tomato, or chopped kalamata olives. Ingredients: 1 (15.5oz can) […]
Green Chard Salad
Are you wanting to get some dark leafy greens into your diet? Raw chard, perhaps? Yes, you can eat raw chard. However, chard leaves can be a little tough. It’s a problem. But this recipe has you massage the leaves in oil and lemon, which softens them! And when soft, you can add them to […]
Blueberry Preserves
Naturally sweetened homemade Blueberry preserves to top gluten-free breads and cakes. Maybe couple this recipe with our recipes for Sandwich bread, Breakfast Squares, or Pleasing Pancakes. Ingredients: 3 cups blueberries 1/4 cup crushed pineapple 1 tablespoon 100% pure maple syrup 1 teaspoon fresh lemon juice Directions: Combine all ingredients in a sauce pan and bring […]
Steel Cut Oats
A tasty breakfast that’s a little sweet and a little salty. The steel cut oats are cooked in salted water and sweetened with maple syrup and raisins. For some crunch, nuts and seeds are added. What’s also nice is that it’s simple to make! Ingredients: 1 cup Bob’s Red Mill Gluten-Free Steel Cut Oats, or […]
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