It’s a dip, it’s a spread, it’s guacamole! And, it’s easy to make. Ingredients: 4 ripe avocados, peeled and pitted 1/4 red bell pepper 1/4 jalapeno pepper, seeded 1/4 cup cilantro, coarse stems removed 3 tablespoons fresh lime juice 2 small garlic cloves 1 teaspoon light agave nectar 1 teaspoon sea salt Directions: In a […]
Vegan ‘Tuna’ Salad
This salad uses chickpeas in place of tuna, combined with other ingredients and seasonings to give it zing. Ingredients: 1 15-ounce can chickpeas, rinsed and drained 1/4 cup chopped celery 1 tablespoon chopped red onion 1/4 cup Vegan Mayo, Spectrum Naturals Light Canola Mayo, or other vegan mayonnaise substitute 1 teaspoon dry mustard 1 tablespoon […]
Indian Soup
A tasty soup that uses split peas and Indian spices for lots of flavor. Ingredients: 2 cups dried green or yellow split peas 2 cups Imagine gluten-free vegetable broth or other gluten-free brand 8 cups water, divided 3 tablespoons coconut oil 2 tablespoons tomato paste 1 cup chopped onion 1 red chili pepper, seeded and […]
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