There are numerous ways to prepare spaghetti squash. This recipe bakes the squash, but you can also pierce it several times with a fork or slice it in half to then steam it, microwave it, or let it slow cook in a crock pot. A recipe will usually describes one of these methods, and you’ll […]
Homemade Hummus
Plain, spicy, or with olives! The choice is yours since this hummus recipe provides you with three variations. Spread some on vegan and gluten-free flax Seed Crackers or Chapatis (Indian flatbread), or use it as a dip for vegetables. Ingredients: 1 (6oz can) chickpeas 4 to 6 tablespoons fresh lemon juice 1 1/2 tablespoons tahini […]
Guacamole
It’s a dip, it’s a spread, it’s guacamole! And, it’s easy to make. Ingredients: 4 ripe avocados, peeled and pitted 1/4 red bell pepper 1/4 jalapeno pepper, seeded 1/4 cup cilantro, coarse stems removed 3 tablespoons fresh lime juice 2 small garlic cloves 1 teaspoon light agave nectar 1 teaspoon sea salt Directions: In a […]
Vegan ‘Tuna’ Salad
This salad uses chickpeas in place of tuna, combined with other ingredients and seasonings to give it zing. Ingredients: 1 15-ounce can chickpeas, rinsed and drained 1/4 cup chopped celery 1 tablespoon chopped red onion 1/4 cup Vegan Mayo, Spectrum Naturals Light Canola Mayo, or other vegan mayonnaise substitute 1 teaspoon dry mustard 1 tablespoon […]
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