This is so much fun! You can serve acorn squash, or brown rice, or lentils, but if you combine the three you’ll have a much nicer presentation. And it will interest you to know that this flavorful plant-based meal provides a combination of energy boosting carbohydrates and muscle strengthening proteins — if you’re into that […]
Mashed Lima Beans and Carrots
Instead of mashed potatoes, try making mashed baby lima beans and carrots. This recipe uses coconut milk to make it creamy, plus garlic and seasoning for added flavor. Make it part of your next vegan and gluten-free dinner. You might try serving it with Broccoli Salad, Baked Eggplant, Herbed Oat Stuffing, and Cranberry Sauce. Ingredients: […]
Minestrone Soup
A hardy soup that’s super tasty, containing beans, vegetables, and gluten-free pasta. It’s a perfect warm meal on a cold winter’s day, or any day! Ingredients: 1 cup gluten-free pasta shells 2 tablespoons olive oil 1 large onion, finely chopped 4 garlic cloves, minced 2 carrots, sliced into 1/4-inch round pieces 2 celery ribs, sliced […]
Vegan ‘Beef’ Stew
A satisfying vegan ‘beef’ stew that uses tempeh* instead of meat. If you’re not familiar with tempeh, it’s a protein source that’s made by fermenting cooked soybeans, which is then formed into a dense cake that can be cut to whatever size you desire. Know, however, that some brands of tempeh may contain wheat or […]
Recent Comments