A chunky, tangy condiment made from finely chopped cucumbers. Ingredients: 8 pickling cucumbers, chopped 1/4 medium-small yellow or white onion, chopped 2 cups white vinegar, divided, adjusted 1 cracked bay leaf 1 teaspoon coconut sugar 1/2 teaspoon sea salt, coarse 1/2 teaspoon whole coriander seeds 1/2 teaspoon whole mustard seeds 1/2 teaspoon whole dill seeds […]
Pickled Onions
A simple recipe for pickled onions with very few ingredients. And, it doesn’t require cooking. Plan ahead, however, because it takes 1 or 2 days for the vinegar to absorb into the onion. Use to add a tangy zing to meals. Goes great in salads, tacos, veggie burgers, and more! Ingredients: 1 large red onion […]
Whole Roasted Cauliflower
This roasted cauliflower uses spices that add loads of flavor. Makes a great side dish. Not to mention, it’s easy to make. And once it’s made, simply slice and serve. Ingredients: 1 head cauliflower 1 cup filtered water, adjusted 2 large cloves garlic, grated 2 tablespoons lime juice 1 tablespoon pure maple syrup 1 tablespoon […]
Simple Pumpkin Sauce
Made with pumpkin and spices, this slightly spicy sauce offers a mild heat and flavor to noodles, salads, and sandwich wraps. Ingredients: 1 (15oz) can pumpkin puree 2 tablespoons extra virgin olive oil 2 tablespoons yellow mustard 1/4 teaspoon ground cayenne pepper 1/4 teaspoon turmeric powder 1/4 teaspoon garlic powder 1/4 teaspoon ground Himalayan salt, […]





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