These homemade Fruity Roll-Ups are similar to the fruit flavored roll-ups that you see in grocery stores, only without the corn syrup, refined sugar, hydrogenated oils, sodium, artificial coloring and preservatives that you find in many brands. This recipe is for apple flavored roll-ups, but includes a variation for strawberry flavored roll-ups. A dehydrator or […]
Perfect Brown Rice
To make perfect brown rice, you have to use the right amounts of rice and water, time it just right, and not lift the lid before it’s time. Don’t worry, this recipe takes away the guesswork. For instructions on cooking other gluten-free grains, see our Grains Cooking Chart. Ingredients: 1 cup brown rice 2 cups […]
Strawberry Slush
Both kids and adults can enjoy this easy-to-make, cool, refreshing, naturally sweet and fun dessert. Serve it in summertime, or anytime! Ingredients: 5 dates soaked in filtered water for 2 hours, drained 1 cup cold filtered water* 2 cups frozen strawberries Directions: Blend the dates and water in a high powered blender on low speed […]
Kale Chips
These chips are surprisingly tasty, and good for you! The main ingredient is kale, which is said to be rich in antioxidants, vitamins, fiber, and protein. The other two ingredients (grapeseed oil and himalayan salt) are also thought to have health benefits. Ingredients: 1 large bunch of kale 1 tablespoon grapeseed oil Himalayan salt to […]
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