Coconut kefir yogurt is actually a sour tasting drink, but it’s thick enough to also be eaten with a spoon. And because it’s cultured* it has beneficial bacteria, which is said to help digestion and maintain a healthy immune system. Ingredients: 1 (13oz) can organic, full fat coconut milk. 2 or 3 vegan and gluten-free […]
Stevia Powder and Liquid
Stevia can be added to foods and beverages to give them a sweet taste. It’s non-glycemic (won’t raise your blood sugar), calorie-free, and much much sweeter than refined white sugar — so you only need a small amount. Some find stevia slightly bitter, but given time your taste buds adapt. You may even grow to […]
Corn Tortillas
Corn tortillas are simple to make and require only a few ingredients, with the main ingredient being masa harina, which is Spanish for “dough flour.” It’s named this because the flour is made from dried masa, which is a dough made from corn treated in a solution of lime and water. The dough is then […]
Fruity Roll-Ups
These homemade Fruity Roll-Ups are similar to the fruit flavored roll-ups that you see in grocery stores, only without the corn syrup, refined sugar, hydrogenated oils, sodium, artificial coloring and preservatives that you find in many brands. This recipe is for apple flavored roll-ups, but includes a variation for strawberry flavored roll-ups. A dehydrator or […]
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