These energy bars are for between meals or to pack in an insulated lunch bag to take with you to school, work, or wherever! They’re naturally sweet with an apple cinnamon flavor, and very very tasty. Ingredients: 2 cup dates, pitted 6 heaping tablespoons almond butter 2 tablespoon coconut oil, melted 4 tablespoons fresh lemon […]
Raw Apple Cinnamon Oatmeal
Raw apple cinnamon oatmeal, for a delicious and satisfying breakfast. Ingredients: 1 cup Bob’s Red Mill gluten-free rolled oats* or other certified gluten-free brand 1 cup or more filtered water 1 apple, pealed, cored, and quartered 1/4 teaspoon or more Cinnamon 1 teaspoon Madhava raw organic Agave Nectar (optional) 2 teaspoons raw Now Foods raw […]
Penne with Eggplant and Peppers
This quick and easy recipe uses gluten-free rice penne pasta and is topped with roasted eggplant and peppers for a nice rich flavor. Ingredients: 1 large eggplant, peeled and cut into 2-inch pieces 1 onion, cut into 1 1/2-inch pieces 1 green bell pepper, cut into 1 1/2-inch pieces 1 yellow bell pepper, cut into […]
Kale and Carrot Salad
Kale and carrots anyone? Both kale and carrots are rich in antioxidants and high in fiber, and offer magnesium, potassium, calcium, iron, beta-carotene, and vitamins A and C. Besides being good for you, this kale and carrot salad tastes great! Ingredients: 1 large bunch of kale*, large stems removed and broken into pieces 2 carrots, […]
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