Kale and carrots anyone? Both kale and carrots are rich in antioxidants and high in fiber, and offer magnesium, potassium, calcium, iron, beta-carotene, and vitamins A and C. Besides being good for you, this kale and carrot salad tastes great! Ingredients: 1 large bunch of kale*, large stems removed and broken into pieces 2 carrots, […]
Tomato Avocado Salad
This is a quick and easy recipe for a tomato and avocado salad that’s both delicious and satisfying. Serve it before or with dinner, or serve it with Socca and you’ve got a light lunch! Ingredients: 16 to 20 cherry tomatoes, halved 1 large avocado, thinly sliced 2 tablespoons fresh cilantro, chopped 1 teaspoon red […]
Jicama Slaw
This is a simple recipe for a slaw made with thinly slices jicama and a combination of spices for a dish that’s both delicious and satisfying. Serve it alongside whatever you’re having for dinner, or make it a light lunch by adding to it some canned chickpeas. Ingredients: 2 medium size jicama, peeled and cut […]
Broccoli Salad
This easy-to-make vegetable dish is crunchy, somewhat nutty, and slightly sweat. Not to mention, broccoli is high in fiber and a good source of protein. It also provides vitamin C, B6, folic acid, calcium, and more! In other words, it’s good for you! Ingredients: 4 to 6 cups broccoli florets 8 green onions, white parts […]
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