Are you wanting to get some dark leafy greens into your diet? Raw chard, perhaps? Yes, you can eat raw chard. However, chard leaves can be a little tough. It’s a problem. But this recipe has you massage the leaves in oil and lemon, which softens them! And when soft, you can add them to […]
Mexican Salad with Citrus Dressing
This Mexican salad is served with a sweet and tangy citrus dressing. It’s perfect for when you want a light lunch. For dinner, add gluten-free Garden of Eatin’ Blue Corn Tortilla Chips, Spicy Hot Salsa, Guacamole, and Vegan Sour Cream. Salad Ingredients: 1 (15oz) can Eden Organic Black Beans or other brand 1 (10oz) bag […]
Kale and Carrot Salad
Kale and carrots anyone? Both kale and carrots are rich in antioxidants and high in fiber, and offer magnesium, potassium, calcium, iron, beta-carotene, and vitamins A and C. Besides being good for you, this kale and carrot salad tastes great! Ingredients: 1 large bunch of kale*, large stems removed and broken into pieces 2 carrots, […]
Tomato Avocado Salad
This is a quick and easy recipe for a tomato and avocado salad that’s both delicious and satisfying. Serve it before or with dinner, or serve it with Socca and you’ve got a light lunch! Ingredients: 16 to 20 cherry tomatoes, halved 1 large avocado, thinly sliced 2 tablespoons fresh cilantro, chopped 1 teaspoon red […]
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