Loaded with vitamin C, this strawberry pomegranate smoothie is really good for your health, and tastes really really good! Ingredients: 1/3 cup pomegranate juice* 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons shelled hemp seeds 1 1/2 cups coconut water ice ** 1/4 teaspoon stevia powder, or to taste (optional) pomegranate seeds, to taste. […]
Summertime Fruit Pops
Summer time is a good time for ice pops because they’re cool and refreshing. What’s even better is that this recipe uses the right combination of fruits for sweetness — without the need for refined sugar. But if you like super sweet pops, the Mango Fruit Smoothie recipe that is required to make these pops […]
Patriots’ Parfait
The layers in this parfait are made with strawberries, blue berries, and non-dairy banana-mango cream, then topped with sliced banana. The red, white, and blue colors make this the perfect dessert for Americans on the 4th of July. Though, any day is a good day to be reminded of our independence. Ingredients: 2 cups cashews, […]
Fruity Roll-Ups
These homemade Fruity Roll-Ups are similar to the fruit flavored roll-ups that you see in grocery stores, only without the corn syrup, refined sugar, hydrogenated oils, sodium, artificial coloring and preservatives that you find in many brands. This recipe is for apple flavored roll-ups, but includes a variation for strawberry flavored roll-ups. A dehydrator or […]
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