You probably already know that yogurt is made by culturing* milk. Our nondairy recipe calls for soy milk, for rich and creamy results. To make the yogurt, you’ll need a dairy thermometer, an Instant Pot Pressure Multicooker with the steam rack that comes with it, a stainless steel spoon, plus an oven-safe container that can […]
Fermented Dill Pickles
There’s a difference between fermented pickles and vinegar pickles. This recipe is for fermented pickles, which are made with a salty brine that produces beneficial bacteria called probiotics. And, as you probably know, probiotics are believed to benefit gut health. As for vinegar pickles, they use a vinegar brine instead of a salty brine, and […]
Probiotic Fruit Drink
A fruity, gingery, tart, yet slightly sweet probiotic drink. If you can’t imagine it, make some and try it for yourself. It’s delicious! And it’s cultured, which means that it contains the kind of live bacteria that is said to be good for your digestive system. Ingredients: 2 nectarines, pitted 8 strawberries 1-inch piece ginger […]
Pickled Cauliflower
It’s not as difficult as you may think to pickle vegetables. Though, you do have to wait a few weeks before they are ready to eat. And then they go fast. They’re that good! Ingredients: 1 head cauliflower, cut into bite size pieces 1 carrot, thinly sliced 1 or 2 cloves garlic, quartered 2 or […]
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