To make perfect brown rice, you have to use the right amounts of rice and water, time it just right, and not lift the lid before it’s time. Don’t worry, this recipe takes away the guesswork. For instructions on cooking other gluten-free grains, see our Grains Cooking Chart. Ingredients: 1 cup brown rice 2 cups […]
Quinoa with Mini Sweet Peppers
Quinoa (pronounced KEEN-wah) is a species of goosefoot (Chenopodium), and even through the plant is often referred to as a grain it’s an herb with seeds that are a good source of protein, calcium, amino acids, and antioxidants. Quinoa is mostly grown in South America and the Pacific Northwest. Quinoa can be white, red, or black, […]
Candied Pumpkin Seeds
A sweet treat that both children and adults will surely enjoy. Ingredients: 2 cup fresh pumpkin seeds 1/2 cup agave nectar, amber 2 tablespoon pure maple syrup 1/4 teaspoon sea salt Directions: In a small bowl, mix together all ingredients until well combined. Spread in a single layer on a baking sheet lined with parchment […]
Raw Oatmeal with Fruit
This is not your average fruit-flavored cereal that comes in a box. It’s raw oatmeal with real fruit for a sweet and satisfying breakfast. Ingredients: 1 cup gluten-free rolled oats* 1 cup or more filtered water 1/2 banana, sliced 1/4 cup strawberries, halved 1/4 cup blue berries 1/2 cup raw almond milk 1/2 teaspoon raw […]
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