Made with pumpkin and spices, this slightly spicy sauce offers a mild heat and flavor to noodles, salads, and sandwich wraps. Ingredients: 1 (15oz) can pumpkin puree 2 tablespoons extra virgin olive oil 2 tablespoons yellow mustard 1/4 teaspoon ground cayenne pepper 1/4 teaspoon turmeric powder 1/4 teaspoon garlic powder 1/4 teaspoon ground Himalayan salt, […]
Peanut Butter
Peanut butter is easy to make in a food processor, and it’s tasty! Ingredients: 3 cups dry roasted* peanuts, unsalted 1/2 teaspoons Himalayan salt, or to taste (optional). Directions: Place the roasted peanuts in a food processor bowl and process for seven minutes or until creamy smooth. Stop to scrape the sides as needed. Add […]
Vegan Margarine
A nondairy spread that can be used to top steamed vegetables or toasted gluten-free Sandwich Bread. Give it a try! Ingredients: 1/2 cup Coconut milk* 1/4 cup coconut oil, unrefined 1/4 cup nutritional yeast, finely ground** 1/2 teaspoon finely ground Himalayan salt Directions: Place all the ingredients in a medium size bowl and whisk for […]
Dark Bean Hummus
This dark bean hummus is a great way to get some protein into your diet. It’s made with dark red kidney beans and black beans. Use it as a dip or spread. Try some on gluten-free tortilla chips. If you like, top with shredded lettuce, chopped tomato, or chopped kalamata olives. Ingredients: 1 (15.5oz can) […]
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