This creamy egg-free mayo can be used in place of mayonnaise made with eggs, as a spread, a dip, or in most recipes that call for mayonnaise. Maybe use it in making Vegan ‘Tuna’ Salad. Ingredients: 1 16oz Firm tofu*, drained 6 dates, pitted and soaked in filtered water for 2 hours 1 small garlic […]
Vegan Grated ‘Cheese’
This dairy-free grated ‘cheese’ can be sprinkled over gluten-free pasta, used to garnish soups, or added to salads. It’s a mix of healthy ingredients, including nutritional yeast (a source of protein and vitamins with a cheesy flavor) and wild Atlantic nori (a seaweed rich in minerals and trace elements with a slightly nutty flavor). Ingredients: 1 […]
Homemade Ketchup
Homemade ketchup with a natural sweetener; no refined sugar. And, it’s yummy! Ingredients: 1 (6oz can) tomato paste 1/2 cup filtered water 1 teaspoon agave nectar 1/2 teaspoon sea salt 1/4 teaspoon dry mustard 1 tablespoon apple cider vinegar Directions: Place all ingredients in a small bowl. Mix well. Serve with sweet potato fries, veggie […]
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