A simple recipe made flavorful by seasoning and roasting. Makes for a balanced meal, where it consists of proteins, carbohydrates, and vegetables. Make it to enjoy with family and friends. Ingredients: 2 (15oz) cans pinto beans 2 medium broccoli crowns 1 large cauliflower head 1 (3lb bag) small golden potatoes 1 (1 pint container) grape […]
Rosemary Cashew Sauce
A tasty plant-based sauce. Use it as a dip, spread, or dressing. Ingredients: 1 1/2 cups raw cashews 2 tablespoons extra virgin olive oil 6 large sprigs rosemary, divided 1 clove garlic, finely chopped 1/3 cup filtered water 1 tablespoon fresh lemon juice 2 teaspoons nutritional yeast 1 teaspoon liquid aminos 1 teaspoon pure maple […]
Mung Bean Bread
A hardy flatbread that uses Italian seasoning and is baked in the oven. Keep in mind that the beans need to soak in filtered water for 48 hours prior to making the bread, with the water changed out for fresh water every 12 hours. But once the bread is made, you’ll see that the taste […]
Chickpea Coffee
The perfect beverage for those wanting to cut caffeine out of their diet, but like the taste of coffee. The flavor is achieved by using chickpeas, browned in a skillet and ground into a fine powder. For the best flavor, this recipe uses plant-based milks and a natural sweetener. Ingredients: 1 cup dry chickpeas 2 […]
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